Life is hard. With life comes triumph - and disaster. Once the chaos has ensued it can be difficult to step away and take the time to nurture and ground ourselves. Even more of a challenge may be to have a clear thought on how to actually accomplish that. Along with a group of motivating individuals, I recently shared with The Rose Journals some of my go-to practices for when I am feeling overwhelmed or distressed. Check it out in the link below. Our hope is that through these varying processes you find inspiration and support you can carry with you the next time you start to lose your footing.